Ryen Espo, LICSW

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I aim to provide a calm environment for individuals to explore and gain deeper insight into themselves. I utilize various therapy modalities and a holistic approach, to assist individuals in gaining tools that develop resiliency and deepen their well-being.

I utilize a mix of therapy modalities tailored to your concerns. Some of my primary modalities include Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing Therapy (EMDR) therapy, Somatic therapy, Internal Family Systems and Mindfulness practices. I work with individuals with anxiety, depression, trauma and those struggling with life transition. I specialize in working with Perinatal Mental Health, with specific interest in supporting those healing from traumatic labor experiences. I also specialize in working with caregivers or those affected by Alzheimer’s Disease or related dementias.

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My approach is collaborative, curious and compassionate.