better
balance
Services
Individual
Counseling
You don’t have to handle life’s challenges on your own. Individual therapy offers an opportunity to slow down and better understand yourself in a safe, nonjudgmental environment. Whether you are experiencing anxiety, depression, stress, relationship concerns, life transitions, grief, or low self-esteem, therapy can provide a supportive space to discuss your experiences. Therapy can support you in identifying insights, building resilience, and finding coping tools to support you in navigating such challenges. Individual Therapy will be tailored to your needs and occurs at your pace. My approach to individual therapy is to support individuals in finding balance and practical tools to help you in your journey.
EMDR
Therapy
Sometimes difficult experiences can continue to affect us long after they have ended. EMDR is an evidence-based approach that can help individuals process traumatic experiences and reduce lasting emotional distress. EMDR works by helping the brain reprocess memories and beliefs that may feel ingrained. Distressing memories often become less overwhelming, and negative beliefs about yourself can begin to shift toward more positive or neutral beliefs. Other benefits of EMDR are that it does not require you to share every detail of a difficult experience and is known to work quicker than other modalities. Please reach out if you would like to learn more and see if EMDR may be a good fit for you.
Perinatal
Therapy
The perinatal period is a time of significant emotional, physical, and relational change. While this season can bring joy and excitement, it can also feel overwhelming, uncertain, different than expected. It is a vulnerable time, and many individuals experience increased stress, anxiety, depression, grief, identity shifts, relationship challenges, or feelings of isolation during this time.Therapy with Ryen can provide a supportive space to navigate the unique challenges of the perinatal period. Whether you are trying to conceive, experiencing fertility-related stress, adjusting to pregnancy, coping with a difficult postpartum experience, or simply seeking additional support during this transition. For those who have experienced a traumatic birth, I also offer Eye Movement Desensitization and Reprocessing (EMDR) therapy to support reprocessing of these experiences. Birth trauma can have lasting impact including intrusive memories, feelings of distress, or difficulty adjusting to the postpartum period. See the EMDR section to learn more about EMDR if this is something you are interested in.
Fees & Insurance
Initial Appointment/Intake: $165
60-minute therapy session: $150
Insurances Accepted: Aetna, Optum/UnitedHealthcare
Additional insurance coverage coming soon