Mental health therapy specializing in trauma, women's mental heath, caregivers, depression, and anxiety. Proudly serving New Hampshire, and Maine residents virtually or in-person.

TOGETHER, WE'LL FIND YOUR STEADY

better

balance

EXETER, NH

Welcome

Welcome to Better Balance! My practice is grounded in the understanding that life’s challenges are inevitable, but steadiness can be found amid the ups and downs. Together, we take small, meaningful steps to build tools and insight, restore balance, and create a more grounded, fulfilling life.

Find Your Balance

Services

I offer Individual Therapy which involves application of different therapy treatments tailored to meet your needs. I also offer Eye Movement Desensitization Reprocessing Therapy (EMDR), a modality that helps individuals heal from traumatic and distressing experiences. One of my focus areas is, Perinatal Mental Health Therapy, which offers support for individuals navigating challenges or transitions related to conception, pregnancy and the postpartum period.

I offer services in-person in Exeter, NH or via telehealth to resident of NH & ME.